How to have a Back in Action sort of Day
Step 1: Go to yoga class.
Step 2: Disregard the teacher’s carefully chosen words regarding gentleness, listening to your own body, and abandoning ego
Step 3: Notice funny twinge in low back but continue with posture anyway
Step 4: Finish class and notice that funny twinge is still there despite no longer holding that pose
Step 5: Take Back in Action.
Step 6: Resolve to listen to teacher more carefully in future.
Not that I am speaking from this morning’s experience or anything….