How to have a Back in Action Sort of Day

by Jeanine Adinaro on January 27, 2010

in Back in Action: Herbs for Muscle Pain

Step 1: Go to yoga class.

Step 2: Disregard the teacher’s carefully chosen words regarding gentleness, listening to your own body, and abandoning ego.

Step 3: Notice funny twinge in low back but continue with posture anyway.

Step 4: Finish class and notice that funny twinge is still there despite no longer holding that pose.

Step 5: Take Back in Action.

Step 6: Resolve to listen to teacher more carefully in future.

Not that I am speaking from this morning’s experience or anything….

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